
I’ve decided to start a separate Tuesday posting that has nothing to do with the web or tech, I call it Techless Tuesday, and the topic of todays Techless Tuesday is something I’ve been researching for about 3 weeks now…Stress.
So what is Stress and what can we do about it.
It’s all pretty standard question but what I’ve discovered about stress really amazed me , not just about how little I knew but also how dangerous it really is. I learnt how pervasive stress can become in our lives and how if left uncheck it would invade not just our health, but our relationships with our spouses as well. Stress wasn’t some concept, stress was something real that had a real impact.
Today is the first part of a series of post I intend to do about stress and I’d thought I clear up a misconception that most people have about stress namely that the stress is all in your mind something conjured up by your thoughts, and the way to avoid stress is to ’think happy thoughts’ and ’take it easy’. Research however points in a different direction, suggesting that stress isn’t just psychological (caused by the mind) but physiological (caused by the body)