I’ve been experimenting with meditation over the last few months, and I think it’s great. Next to having a disciplined 8 hours of sleep everyday, I think meditation is the best thing you can do for your personal mental health. I first started by reading headspace, and trying out his 10-minute meditation technique, but now I’m on the WakingUp app, which again starts a pretty...
Keith is an architect by day, blogger by night. He’s responsible for all the content on this blog, and irresponsible for everything else.